$34.99 - $39.99
The Grid features: "Green" technology Constructed with less foam than traditional foam rollers Designed to withstand constant, heavy, and repeated use without breaking down Built from EVA foam The Matrix & Distrodensity Zones Unique design allows for targeted massage: Find the Distrodensity Zone that best suits your needs Distrodensity allows for a more realistic massage experience Core body workout versatility Use The Grid to achieve a comprehensive core body workout From crunches to bicycles to pushups - use it to challenge core muscles Incorporate it into daily workout routines Compact; travel with it and workout anywhere We designed The Grid for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts. Whether you're looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available. The Grid is also backed by a 1-year warranty against manufacturing defects - we're confident it won't break down or fail under normal use. Try finding that guarantee with any of the traditional foam rollers out there. Order yours today and find out why The Grid has everyone so excited! For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience, be sure to check out our core line of products like: the TP Massage Ball, Footballer, and Quadballer. The Grid and Distrodensity are trademarks of Trigger Point Performance, copyright 2009. The Grid and Distrodensity are patent pending.
Replace an old Topeak babyseat or just change color for a new look. - Replacement Pad Set only for Topeak Baby Seat II
Allows Thule Yepp Maxi to be quickly installed on any bike with a rear rack with a load capacity of 25 kg/55 lbs. Features: - Fits rear racks measuring 11-17 cm/4.5-6.7 in
Easily transfer Thule Yepp Maxi between multiple bikes by using an additional frame adapter. Features: - Quick and easy to install
Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install
Allows Thule Yepp Mini to be installed on bikes with ahead stems. Features - Quick and easy to install
Replacement roller belt for Tacs roller trainers.
The Surly Deck Pad is the ultimate in cargo bike derrière accessories. Sold individually, the Surly Deck Pads are designed to easily attach to the rear decks of our Big Easy, Big Dummy and Big Fat Dummy for a luxurious passenger riding experience. Simply put, they make riding on the back of our cargo bikes even nicer. Two Pads will cover the whole deck, so there, now you know. You could probably even convince your ride-along friends or children to chip in and help pay for them. After all, nobody rides for free. - The Deck Pad mounts to the Dummy Deck to provide a soft platform for passengers large and small - Sold each - Also available as part of the Corral Kit - Individual Deck Pads measure approximately: 13”x8”x2”
• Plastic riser block allows the position of front wheel at one of two heights
• Aluminum double kickstand • Includes top plate • Not adjustable • 26-inch bicycle compatible
- Tough lightweight injection molded plastic - Adjustable to fit 20 inch or larger wheel
Specialized's Carbon Ski-Tip Extensions are lightweight and ergonomic, perfect for optimizing your aero position. The 40-degree carbon ski-tip extensions offer 10mm of lateral jog to fit a wide range of arm widths. The 22.2mm outer diameter is compatible with many standard aftermarket aerobar clamps, and at 400mm long, they can be cut to fit your specific reach.
8 sets of SKS Breakaway Mount Eyebolt and Nut Set
$27.99 - $34.99
Keep your pants clean with SKS's Chainboard chain guard. This handy device bolts onto the chainstay and bottom bracket, and utilizes a telescoping design to fit a wide variety of frames.
Set of 8 SKS stainless fender drawbolt/nuts
Park's Adjustable Shop Stool is ideal for quickly maneuvering into the best position when working on your bikes. It's adjustable from 17 to 22 inches high and features 5 smooth-rolling wheels for easy scooting. You'll also love the comfy padded seat with Park's colorful logo.
Make quick work of any bottle-cap-removal operation with Park's BO-2 Bottle Opener. This ergonomic tool is made of stainless steel with a comfy vinyl coating.
Keep perspiration off your bike with the Safe-T Net 2 from Minoura. Ideal for both the casual and serious indoor training session. - Protects head parts and top-tube from rust-causing sweat - Redesigned in order to avoid conflicting with palms - Thickness absorbs more moisture than other, thinner products - Hooks to seat-post and handlebar with Velcro tape - Machine washable with proper care
- Protect your frame from nicks and scratches using adhesive protectors - Available in leather or clear polyurethane and made with high performance adhesive - Faux carbon weave on leather with adhesive back - Downtube protector (51mm x 305mm) - Road chain
K-Edge Cross Single adds additional protection to a single ring set-up by preventing the chain from jumping up or off the ring. - Eliminate chain-drop due to rough terrain - For use with single chainring cranksets - Clamps and adjusts independent of front derailleur - Chain catcher pad is shaped to allow for 'bottom' chain derailment without chain drop when back pedaling is necessary for foot adjustment and will re-align the chain when forward pedaling is resumed - Use with a chainring guard for maximum chain control - Compatible with framesets that allow for a 'low' mounting position (minimum of 53.2 mm from the bottom of the cross clamp to the center axis of the crank spindle is required for a 32T chainring)
$54.99 - $64.99
The K-Edge Road Clamp Chain Catcher functions the same as the original chain catcher, but it mounts to its own CNC sculpted lightweight clamp. K-Edge's Road Clamp-on Chain Catcher improves overall function of your drive train while protecting your valuable frame from a dropped chain. - Prevents missed front shifts and frame damage from a dropped chain - For use with clamp-on front derailleurs - Clamps below and adjusts independently of the front derailleur - Precision machined, anodized 6061 T6 aluminum - 23 grams
Civia’s Double Kickstand is available as a central mount for bikes with direct kickstand mounts, or with chainstay mounting plates for those without.
A neoprene pogie designed to work with flat or riser style handlebars to keep hands warm when encountering the cold, wind, rain and/or snow. - Waterproof, 5mm neoprene construction with nylon lamination inside and outside - Attaches to handlebars - can be easily installed and removed for temperature changes - Can be used with regular cycling gloves of varying thickness - Reflective material on seam and logo - Stays open, allowing easy access and removal of hands - Vent zipper can be opened if hands start to overheat - Measures 10" wide by shifters/brakes
In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars
Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)
- Add to older versions of the SuperStand to extend height to accept 29er wheels
- Show support for your favorite brand with the Whisky Get Fancy patch. - Perfect to apply onto your hat, bag, or jersey
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.
Coach Joe Friel is the one of the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This edition of the best-selling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat.
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